displacedfantasy t1_iwe88zb wrote
Reply to comment by SimmerDownRizzo in I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704
Great advice. If I can add a technique my therapist wife recommends: rub an ice cube or ice pack on your face, it can jolt your system out of the fight or flight response.
Splashing your face with cold water can also work and might be easier to do sometimes
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