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ForksandSpoonsinNY t1_iwe8icb wrote

Reply to comment by SimmerDownRizzo in I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704

I began having panic attacks in 2020 and putting on a meditation YouTube video to focus your breathing and help with mindfulness helped for a time push the firehose of thoughts away for a bit.

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