A comparison of the best teas for anxiety

Tea Caffeine-free? Best for

peppermint yes stress-relief, fatigue

chamomile yes relaxation, stomach upset

lavender yes anxiety-relief

valerian yes insomnia

gotu kola yes anxiety-relief, insomnia

lemon balm yes insomnia, depression, anxiety

passionflower yes insomnia, anxiety

green tea no anxiety, stress

ashwagandha yes anxiety, combatting inflammation

holy basil yes anxiety, stomach issues, joint pain

fennel yes digestion issues, period cramping

hops no depression, anxiety, insomnia, stress

licorice yes stress, anxiety

catnip yes anxiety, sleep issues

St. John’s wort yes stress, anxiety, depression

Traditional Medicinals Cup of Calm yes sleep, anxiety

The Republic of Tea Get Relaxed yes anxiety, stress

Yogi Stress Relief yes anxiety, sleep

Numi Organic Bamboo no anxiety, relaxation

Lipton Stress Therapy yes stress-relief