Highs and weird lows. Had my first full year at a new job with a great company, bought a house, visited Mexico and Montana, had a blast of a summer with a really fun social circle.

But for the first time I’m seeing signs of depression in myself. Maybe it’s the seasonal thing, but the past few months I’ve felt no inspiration, no urge to build on or create hobbies, and an overwhelming sense of passiveness. Feels like I spend 80% of my day aimlessly staring at my phone. I’ve got ideas on how to turn things around in 2023, but I’m finding it so easy to fall back into old unproductive patterns