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Caring_Cactus t1_j7gumva wrote

Self-esteem relates to one's confidence to evaluate and manage their emotional experiences in relation to the self, self-worth is what keeps self-esteem stable. Having high secure self-esteem would mean a person has a more congruent self-concept in recognizing what is within and outside their control, and when they narrow their attention of focus to what is within the moment they can then enter these optimal mental flow states.