Not OP, but I've been doing somatic therapy twice a week for over a year. It has radically changed my life for the better. I finally found a good therapist that I trust and connect with (after 3 previous attempts that didn't really help...). For me, the somatic aspect was *really* important, as reconnecting with your body will also reconnect you to your emotions.

My therapist helps me feel safe enough to engage with my emotions and helps me accept them and understand them. She helps me make sense of what I've experienced during my life. She also helps me find new ways of looking at the world, at myself, and at my relationships with those around me.