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Aggravating-Fan-522 t1_jcfgxmf wrote

The argument here is that we need to be aware of both our "instincts, emotions and feelings" as well as our rational mind. This is a view that's been supported by psychological research for a long time.

I think Compassion Focused Therapy does the best job at modelling all of this. Paul Gilber's "Living Like Crazy" would be good for anyone interested in this stuff

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