>and empower us to fight back

It is really easy not to feel terrible from people's Facebook posts. Just don't use Facebook. The same applies to any other online platform that makes one feel terrible.

I personally have never had a Facebook page as it never seemed like a good idea to me. Keeping superficial contact with "friends" and family isn't my thing. Friends and family who wish to maintain contact can do so in an individual way. If they don't want to do that, then that tells you something important about the closeness of the relationship and what it means to them. And if you don't want to bother with individual contact with your "friends" and family, that indicates something important about how you feel about them.