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Important-Event-4898 t1_j1122ja wrote

I’ve heard that Nietzsche (who is often misquoted so I might be wrong here) said “what doesn’t kill you makes you stronger” so the pain you feel at the gym is only the pain that will make you stronger in the future. I don’t know if I’m doing Nietzsche justice but have a look into his stuff if you’re interested in the philosophy of leading a healthy life