I think I'm understanding the theory. The more you're at odds with yourself on things, the more... weakened you are in general when it comes to making executive decisions. Even though it sounds counterintuitive to think that getting rid of self-imposed rules and restrictions will actually help you to better follow them.

An analogy that might fit here is trying to grab a pile of sand. The more you want to hold onto it and the tighter you clench, the more sand that ends up falling out ironically.