Dehydration is no joke. Couple of weeks ago, I woke up feeling dizzy and generally not well. Went back to bed and woke up still not feeling great. Finally realized that I hadn’t drank water in a couple days. A friend mentioned that her hot yoga teacher said we feel less thirsty in the winter and have to force ourselves to drink - made total sense. A good trick to keep track of how much you’re drinking is to use a water bottle and decide how many you want to drink per day. Put that number of rubber bands around the neck and remove one each time you finish a bottle. You won’t have to worry about forgetting how many bottles you’ve drank.