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Confident_Emergency4 t1_iuj9dnv wrote

Actually I have been feeling lacking in those areas too and will demand my therapist that we work on strengthening these areas. Thank you soooo much for calling me out<33333333 and I have been reading on defensiveness for the past 20 minutes

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triaxisman t1_iuj9u3w wrote

Read up on gaslighting and it’s impact too. It’s an especially toxic form of defensiveness that can really mess you up long term. And it sounds like your brother does that to you.

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Confident_Emergency4 t1_iujdcqv wrote

Heard about gaslighting and it made me think he might be manipulative. Btw my therapist asked me if there could be a reason why this incident made me so agitated and hinted at me being lonely and jealous of them. Then guided me to reveal my feelings in front of my brother in my letter. I knew he'd use it against me which is why I'm always masking my vulnerabilities near him. He did use my jealousy to further blame me on the subject and so I'm low key mad at the therapist

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triaxisman t1_iujege5 wrote

Yep, you sharing your vulnerable feelings is a good idea, but not with someone who uses that against you. I mean it might be good to work out why you were bother by him and his gf, but I don’t think it’s a good idea to do that with him since he reacts so poorly.

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