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Tiny-Assumption8882 t1_iyeqmdc wrote

Maybe seek therapy but honestly it's a hard feeling to get over. Next time you feel it coming on repeat in your head he loves me he just wants to play with his friends he obviously can't always be talking to or always be around me. Take deep breaths when you do it. I promise this helps i had to do this as well and it did eventually work.

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Tiny-Assumption8882 t1_iyeqrmp wrote

But I'm not a therapist so what works for me may not work for you but it's worth a try and if you message me on here i can kinda talk you through it if you need more help :).

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