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ElectronGuru t1_j7bfvrt wrote

I get better sleep with D, particularly more dream activity. Especially in darker winter months. Poor sleep would cause most of the things vitamin D reports to fix.

Note: D should only be taken in the morning


triffid_boy t1_j7d787t wrote

Vitamin D should be taken with food with some fat in, but there isn't great evidence saying you should avoid taking vitamin D in the afternoon or evenings. Logically, since you make vitamin D from the sun exposure during the day, natural vitamin D levels are probably highest around noon-2pm.


MagicPistol t1_j7cbxcd wrote

Why should it only be taken in the morning?


Snoo-11861 t1_j7cgp8d wrote

It wakes you up and would cause poorer sleep


MagicPistol t1_j7chwij wrote

Cool thanks. Think I'll pick up some vitamin d soon because I'm starting to feel a bit down lately with this winter weather and not being able to do outdoors stuff like I'm used to.


Snoo-11861 t1_j7cqora wrote

Yeah, I’ve been more consistent with it this winter and was doing much better. I hit a wall emotionally and was struggling hard. And decided to take it every morning. Feeling much better