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AllanfromWales1 t1_j7erwoe wrote

Not very helpful on carbohydrate quality. Are there 'good' and 'bad' carbohydrates?


lubacrisp t1_j7gg6y7 wrote

No, but there are better and worse carbohydrates. Unprocessed whole grains are probably fine to eat to your hearts content, partly because your heart will likely be content off far less, ha.