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squatter_ t1_j7g6fan wrote

So perhaps the US food pyramid recommending 7 servings of grains per day should be revisited.


notsurewhattosay-- t1_j7gans6 wrote

This study is so misleading. Remember we have amylase to break down starches. Keep eating your whole grains fruit and veggies. Stay away from high fat food and all processed junk food.


corpjuk t1_j7hmfo3 wrote

Whole food plant based if you want to be healthy, dairy shouldn’t even be a food group