the--larch t1_j7hge8j wrote
Reply to comment by Doortofreeside in A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. by Meatrition
It has to do with how the body responds to the release of insulin. Keto/low carb works because your blood sugar stays low, so fats (generally) become fuel rather than storing it away in your arteries.
For a more elegant and educated explanation, I highly suggest Gary Taubes: Good Calories Bad Calories (or any of his works, really).
Edit: I should add that for people without metabolic disorders, there is more wiggle room, but the principle stays true.
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