the--larch t1_j7ji6bd wrote on February 7, 2023 at 6:08 AM

Reply to comment by WhnOctopiMrgeWithTek in A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. by Meatrition

Well, no one said skip protein, especially while lifting. Plenty of keto lifters out there, though.

If you eat a surplus and work out, even low carb, you get muscles. Is it the same result as the guys that live on boiled chicken breast and rice? IDK, but I wouldn't trade real food for an extra 2# of muscle. Ymmv.