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friendofoldman t1_j7nqqoq wrote on February 8, 2023 at 2:57 AM

Reply to comment by WhnOctopiMrgeWithTek in A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. by Meatrition

I work out 5 Days a week. I’m not an Olympian, but certainly don’t feel beat up from working out on keto/low carb.

You may need to supplement. It’s probably a lack of electrolytes, not a lack of carbs.