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teamweed420 t1_j8engqa wrote

Reply to comment by tsowmaymay in Cultivating a sense of perspective about pet loss can lead to post-traumatic growth after their death by chrisdh79

My therapist told me to kinda treat my mind like it’s someone who I’m friends with coming to me asking for help on anxiety. And try to focus on perspective - so many people have it much worse than you. You’ve got a roof over your head. You’ve got more than enough time to fix how you feel. Take a deep breath. Things are going to be ok.

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