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crusoe t1_j9lmgts wrote

To get autophagy going which is shown to clean up cellular debris you need to fast at least 24hrs. So the normal intermittent stuff which works for blog glucose, etc, isn't long enough for this.

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BrotherAdultMan t1_j9ls31f wrote

It most likely is if you also work out while on your fast. I go to the gym and/or walk on a slope for an hour while on my fast. Your body burns more than it has.

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