Maintain a normal weight and don't eat a western diet. Mediterranean diets/plant based diets seem to be the way to go. Also making sure you are not vitamin deficient. Vitamin D, for instance, is a very common deficiency and vitamin D acts as an anti-inflammatory.

Whole food diet and stay away from any and all heavily processed foods, period. And Maybe walk some… I’ve seen and felt personally that light exercise and healthy food can seemingly work like magic. For real.

Omega 3 fatty acids, zinc, magnesium, curcumin, vitamin D, regular exercise