Viewing a single comment thread. View all comments

Nalfgar123 t1_jasg6k5 wrote

Reply to comment by jcl007 in Anxiety can be created by the body, mouse heart study suggests by halebounddr

> I’ve learned to control my breathing to prevent this

Just that?

Wath technique do you use?

2

jcl007 t1_jasijaj wrote

Yes, if I feel it coming on, I’d usually use the breathing app on my watch and try to keep focus away from it. It’s probably a combination of not focusing on it and the slower breathing. After I started doing this, it rarely happens anymore.

3