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PigeroniPepperoni t1_jdx05lb wrote

Reply to comment by [deleted] in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga

Fair enough. I never was an active person until a few years ago and it's made a really big difference in my self-confidence. Once you feel comfortable doing so I really recommend finding more activities that you enjoy. It's great that you are walking and enjoy that.

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