Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
fourdac t1_jbqc1a1 wrote on March 10, 2023 at 10:07 PM Diaphragmatic breathing releases the stresses of existing spatially in 3 dimensions Permalink 2
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