grizzburger t1_jbqkq83 wrote
Reply to comment by acfox13 in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79
So the whole time I'm busting my ass pumping iron at the gym, I'm also meditating? Far out
acfox13 t1_jbql9ev wrote
If you're doing it with intention and focus, yes. Yoga is a "moving meditation".
playfulmessenger t1_jbsckzf wrote
Yes. Exactly.
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