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BokBokBagock t1_jbr79ek wrote on March 11, 2023 at 2:02 AM

Box breathing really helps me when I start to feel overwhelmed

CPT_Shiner t1_jbswh3g wrote on March 11, 2023 at 1:34 PM

Same! I recently started using it at work before big presentations and it helps me stay calm under pressure. Also good for dealing with young kids when they're acting crazy, without getting all worked up myself.