Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
artbykoi4 t1_jbst4zk wrote on March 11, 2023 at 1:02 PM More specifically the physiological sigh. Inhale twice through the nose; first is a long passive one, second is a quicker aggressive one. Then exhale through the mouth emptying the lungs. Repeat. Permalink 1
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