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yusquera t1_jbsux78 wrote

Reply to comment by smallcoder in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79

Yes, the yogis were aware of this from a long time ago. Breathe properly and oxygen enters your blood, cells, and brain properly, and you feel relaxed and energized. It is kind of amazing how aware people were a long time ago.. yoga is an ancient art.

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