swift-penguin t1_jcaj850 wrote
Has any research compared the Mediterranean diet to other “healthy” diets? Wondering if the benefits in this paper largely stem from comparing the Mediterranean diet to the baseline unhealthy first world diet
Crow4u t1_jcatye0 wrote
I saw a healthy diet comparison article a month ago but not sure where. The author conclusion was - beans.
Sttopp_lying t1_jce23qv wrote
Yep it’s as good but not superior to most iterations of plant based diets and the US dietary guidelines
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