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Revlis-TK421 t1_je1aycj wrote

Seconding going to get a sleep study. The hassle of a CPAP is completely worth it if you have sleep apnea. That first week of sleep after getting used to the mask is glorious. You don't realize how exhausted and tired you are through the day if you aren't sleeping well due to apnea.

And unless you are spending man hours a day, every day, holding your breath for extended periods of time then no, you shouldn't be doing any quantifiable damage.