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musexistential t1_ir4m5lv wrote

Reply to comment by Corrupted_G_nome in Study: Shifting to Plant-Based Diet Important for Colorectal Cancer Prevention by BoundariesAreFun

One of the blue zones is known for veganism. What studies have shown that occasional meat is superior to a no meat healthy whole food diet?

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Corrupted_G_nome t1_ir55xkn wrote

Blue zones is referring to a study.

Its recommended by many countries health associations including the US, Canada and the WHO. Both government and NGO seem to come to the same findings. Limited meat diets are better than high in meat diets. Im not sure the same rigor goes into studying vegan or vegetarian diets.

I thibk just less fat and less salt typically found in cheap meat is bad for the heart.

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