Fantastic_Beans t1_ir8p4gw wrote on October 6, 2022 at 4:01 AM

Reply to comment by Mindless-Day2007 in Study: Shifting to Plant-Based Diet Important for Colorectal Cancer Prevention by BoundariesAreFun

Yes. Cholesterol in food has a mild affect on cholesterol blood levels. However, fat and carbohydrates have a massive effect on blood cholesterol levels. Saturated fats in particular.

Inuit people include raw blubber in their diet; it's their main source of vitamin C. Blubber is mostly fat. Saturated fat.

I don't think I should have to explain this any further. Since you don't seem to understand and your grip on nutritional science is lacking, I won't be responding any further to you. Feel free to research the topic on your own, but I'm not being paid to tutor.

Mindless-Day2007 t1_ir8rzy4 wrote on October 6, 2022 at 4:30 AM

Except plenty studies point out that sat fat not the cause or really increases the risk of cvd or

https://www.healthline.com/nutrition/5-studies-on-saturated-fat

While smoking is the cause of every 1 of 4 death by cvd in US. Where is your study show that saturated fat kill more than smoking?