natie29 t1_itvaisp wrote
Wow. I have 1.1 metres of small bowel left and have to drink LOADS of supplements to ensure I’m getting enough calories and vitamins a day. Better start getting those vit D tabs in again too. Had them over Covid as it was shown to help that but stopped taking them.
FreydisTit t1_itwk8nk wrote
Make sure it's D3. I had a vitamin D deficiency really bad and was prescribed D2, which still required sun. I didn't start feeling better until taking a daily D3 for a few months.
natie29 t1_itwkc41 wrote
Yeah it’s D3. 400 iu
FreydisTit t1_itwq61i wrote
That doesn't seem like very much.
natie29 t1_itwz797 wrote
Recommended daily intake for supplements is 400-800 a day.
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