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EndofGods t1_irmf1ho wrote

It's worth it to exercise even as older adults, is a mostly accurate summary.


wtgreen t1_irmsdd3 wrote

Specifically this study found additional benefits to heavy lifting. Any exercise is beneficial but heavy lifting is something most older people don't consider yet it's been shown in a variety of studies to be highly beneficial.


Amerimoto t1_irnbwvl wrote

Make the elderly do the heavy lifting, got it.