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PoisoNFacecamO t1_iu55hze wrote

For me personally it was both, bad ankles from just being so heavy, bad cardio from lack of activity, often times thinking distortions combined with food addiction.

motivation is hard when you can barely breath. Starting really small and focused is key, build confidence in your movements and know your limits. A lighter workout is better than getting hurt.


Narf234 t1_iu55mv3 wrote

Interesting, thanks for the perspective


MRSN4P t1_iuc6eex wrote

I have seen a number of friends struggling with weight, and one found great success in getting into water such as a pool to start exercising- the buoyancy of water can significantly reduce the stress on ankles and knees.