you-will-be-ok t1_irt94wg wrote on October 10, 2022 at 9:29 PM

Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Every time you get up to go to the bathroom, get water, get a snack, anything that requires you to stand up- walk outside and do one lap around the house. It only will take 2-3 minutes but it adds up. If you were in the office you’d be walking farther anyways. And I find it helps me focus better