Octavia_con_Amore t1_irtp448 wrote on October 10, 2022 at 11:30 PM

Reply to comment by grundar in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Thanks for the recommendation. I don't think I've owned a pair of hiking boots, though I do have a pair of solid work boots for when that's necessary. Otherwise, I tend to go for running shoes or formal shoes. The thicker soles on boots definitely help, but I can't stand having that much weight on my feet day-to-day (nor does it fit my style which tends towards formal most times since, ya know, musician).