Janktronic t1_irtplcu wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
> but that's about it before it's too dark.
Bring a light? Wear a reflective vest? Walking still works after the sun goes down.
If not treadmill?
[deleted] t1_irtqw76 wrote
[deleted]
Janktronic t1_irtrpcw wrote
> Treadmill is a decent idea though.
There are some pretty affordable ones out there.
https://www.today.com/shop/best-affordable-treadmills-t206279
Toodlesxp t1_irtyiu7 wrote
Maybe a gym treadmill. Planet fitness about $10 a month. You're inside, relatively safe.
Stormhound t1_irubhkx wrote
It really is a good idea. I have a simple no frills treadmill at home. On days I'm not slowjogging I just walk for around 45 minutes on an incline. That's 5,000 steps give or take at a leisurely pace. If you WFH you can fit in 45 minutes for sure.
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