hitmyspot t1_irtto7a wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Then you need to find other forms of exercise that you can do in the dark or adjust your hours for a longer walk during the day.
Obviously if you are hellbent on walking and not doing so in the dark without changing your hours, you could buy a running machine.
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