LeskoLesko t1_irtx5tt wrote on October 11, 2022 at 12:34 AM

Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

I have an alarm on my phone that goes off every 45 minutes. I take 3-5 minutes to stretch, walk, or climb my stairs. I also walk before work, during lunch, and after work. A few hundred steps here or there really add up.