necrosythe t1_iru5yrj wrote on October 11, 2022 at 1:41 AM

Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

How strict is your work. A lot of people can find 1 or two 15 minute breaks they can take a walk in while WFH.

Gym is also an option to add in more cardio even when it's dark.

Walking during work alone really just isn't enough exercise for most people especially those with sit down jobs. If it's important to you then you need to carve out more time

[deleted] t1_iru8bm9 wrote on October 11, 2022 at 1:59 AM

[deleted]

necrosythe t1_irub8ot wrote on October 11, 2022 at 2:22 AM

Eh i think you're fine then. I really doubt you'd see a significant bonus from even more walking when you already do some and are already doing a notable amount of other exercise.

Lifting will still help cardio and HIIT will also do plenty for your cardio.