Domukin t1_iruk1gp wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
“You can’t outrun a bad diet”. Diet is where you lose / gain weight, exercise is for general health/stamina.
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