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nillerwafer t1_irtmqcy wrote

As a general rule of thumb yeah. Inactivity is a killer, literally. You can never retire from physical fitness.

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3eeps t1_irtsbzn wrote

Yup. I remember being depressed a few years back and spent all day everyday for a week on my pc and didn't exercise or even try to do anything else. It was in rough shape. Even my 30min walk to work which is a non issue, gave me trouble as my legs got weirdly sore and my feet were killin me

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