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noscreamsnoshouts t1_isanvv8 wrote

And what would a more realistic idea be for the couch potatoes, the chronically ill, and the old or handicapped among us..?

I mean, this sounds quite ambituous and intimidating, which could actually discourage people to start exercising..


bicycle_mice t1_isaqooy wrote

Move as much as you safely can. There are many adaptive exercise classes out there (peloton app, YouTube, etc). Move what you can. Some movement is better than no movement,