faafiel t1_ise4ljy wrote
Reply to comment by Fuzzycolombo in Scientists researching possible candidates for treating Alzheimer's disease found exercise outperformed all tested drugs for the ability to reverse dysregulated gene expression. by shadesofaltruism
It takes 20 minutes to run 2km if you are unhealthy. If you are decently healthy, you can run 2km in 10 minutes.
Running 20 minutes a day is not a lot of time. Tv shows are 45 minutes long
Fuzzycolombo t1_isek2ns wrote
It’s not difficult in terms of finding the time it’s difficult in terms of finding the motivation. If it weren’t so hard to form consistent exercise routines why do so little people do it?
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