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jl55378008 t1_iua9j3s wrote

Reply to comment by SpongeJake in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

I had major anxiety the year before COVID. Started attending meditation groups hosted by a local Buddhist sangha. I was going 2-3 times a week. It helped so much it's hard to even explain.

The groups started doing meetings on Zoom during COVID. I just can't get into the headspace at home, especially during a zoom meeting. So I fell out of practice and my anxiety came back.

I keep telling myself I need to get back into the habit, but it's hard to find the time. Hence, the anxiety.

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