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whAteverbr0 t1_iuajox5 wrote

Reply to comment by SpongeJake in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

Does it matter at what time you meditate? Can you do it during the day for the positive effects on sleep later that night or do you have to meditate just before bedtime?

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BenevolentVagitator t1_iuat64e wrote

Not the person you asked but meditating in the morning is pretty standard and I think it has still helped me at night because it just generally keeps the anxiety level down overall. Also, being practiced at it means you are more likely to be able to do it to go to sleep if it would help on the spot.

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