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KyleGamma t1_iubw4bx wrote

Reply to comment by magueuleenstock in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

Why did you stop?

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magueuleenstock t1_iucs1y4 wrote

Scheduling conflicts since I was doing it before sleeping, even though I used to do it no matter where I was. It helped me tremendously with a depression I was battling at the time.
Easy to do when I was single, got more lenient when I was not. Missed a session here and there, it obliterated the habit.

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