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DemonDucklings t1_iuc9jgi wrote

I just moved my phone charger to the other side of my room, so I can’t even get into bed until I put my phone away. Then I just started reading instead, which is so much easier to stop because hitting the end of the chapter feels like a natural stopping point, unlike endless scrolling.

I used to waste so many hours before bed, and then also the first few hours in the morning. It’s improved a lot now